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Mini Moves in 5 | Quick Checklist for Micro-Movement Routines in Under 5 Min | Digital Download Wellness Guide

Mini Moves in 5 | Quick Checklist for Micro-Movement Routines in Under 5 Min | Digital Download Wellness Guide

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Designed in United States
Digital download
Digital file type(s): 1 PDF
Product Description

Instant Energy in Just Minutes

Do you ever feel stiff, sluggish, or unfocused after hours at your desk? Mini Moves in 5 is your go-to digital checklist for quick and easy micro-movement routines in under 5 min. Designed for busy professionals, students, and anyone who spends long periods sitting, this printable and digital-friendly guide offers simple yet powerful moves that reset your body and mind—anytime, anywhere. With this easy-to-follow checklist, you can refresh your posture, boost circulation, and re-energize in just a few minutes without special equipment.

What’s Inside

  • Neck & Shoulder Reset – Roll and release tension with gentle tilts and shoulder rolls
  • Spine Wake-Up – Light twists and swinging arms to awaken your back
  • Desk Push-Ups – Quick desk-friendly push-ups for an upper-body boost
  • Hip Flex Freedom – March in place to loosen tight hips
  • Ankle Energy Boost – Simple ankle circles for circulation and mobility
  • Wrist & Finger Flex – Stretches to relieve typing strain
  • Eye Refresh – A mindful eye break to reduce screen fatigue
  • Power Pause – Breathing reset to calm and recharge

Why You’ll Love It

  • Practical and Quick: Every routine takes under 5 minutes, perfect for a busy lifestyle.
  • Anywhere, Anytime: No equipment required—just follow the checklist at home, the office, or on the go.
  • Feel-Good Benefits: Boost energy, improve focus, ease stiffness, and refresh your body instantly.
  • Simple Design: Easy to print, save, or keep open on your device for daily use.
  • Different from the Rest: Unlike lengthy guides, this resource is all about quick wins and real relief you’ll actually use.

Who Is It For?

This checklist is ideal for office workers, remote professionals, students, and anyone who wants a simple and effective way to feel better fast. Whether you’re stuck in back-to-back meetings, studying late, or need a mid-afternoon energy lift, Mini Moves in 5 has you covered.

Take Action Today

Don’t wait to feel better—start moving smarter. Download Mini Moves in 5 now and bring instant relief and energy into your day with these easy micro-movement routines in under 5 min. Your body will thank you!

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Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of magnox.shop (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://magnox.shop

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Delivery

Instant download

Your purchase will be available to download once payment is confirmed.

Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems

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